Welcome to Abs & Apples, LLC
My name is Heather Harris and welcome to my website! I'm a Registered & Licensed Dietitian and an ACSM Certified Personal Trainer. I started as a personal trainer about 18 years ago. I've pretty much always been into health and fitness and I love working with people. After being a trainer for a few years, I realized that everyone was always asking for help with their diet. At that time, as a trainer the only thing I could tell them was to follow the food guide pyramid. Being interested in nutrition anyway, I decided to go back to school to be a dietitian. Once I completed school and passed my registration exam, I started my own business, Abs & Apples, LLC.
My business focuses on helping each individual I meet eat healthier and exercise. I go to peoples' homes or they come to mine. I also work with businesses giving presentations on nutrition and exercise as well as working with the individual employees. My approach to food is a whole foods, plant-based diet. Focusing on health not weight. My belief is that when we focus on weight, that's when we tend to look for quick fixes and get on the yo-yo diet roller coaster. Instead, I choose to focus on health and eating better for long-term benefits, if needed the weight usually comes off anyway. I take a well-rounded approach looking at diet, exercise, sleep, hydration, stress and emotions and I work closely with a counselor, if needed, that can help in areas that I can not.
I'm truly passionate about what I do. I want success for my clients and will help in any way I can. If you're ready to start feeling better for the long-term, please contact me below.
In good health,
Heather
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